10 Non-dairy sources of Calcium

It is well known that calcium is essential for building strong bones and teeth. Calcium however has other important functions in the body such as regulating blood pressure, muscle contraction and nerve function.

The main food sources of calcium are dairy products such as cows milk, yogurt and cheese. While these are delicious sources, not everyone can acquire their calcium from dairy products. This may due to lactose intolerance, a vegan diet or other personal reasons. Persons who don't or can't consume dairy products can still obtain adequate calcium in their diet from the following food sources:

1) Spinach

2) Fortified Soy milk

3)Tofu

4) Black eyed peas

5) Almonds

6) Oranges

7) Sesame seeds

8) Ochroes

9) Patchoi

10) Enriched breads and grains